Dr. Georgios

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Category: Cardiovascular

Heart Rate Reserve And Aerobic Zones Calculator

Easily enter your age and resting heart rate, and find out your heart rate reserve and your training targets!

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The information found on drgeorgios.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle. Please supply the information of interest or potential utility you find on these website pages to your healthcare practitioner to be evaluated within the context of your individual health conditions and circumstances.

Dr. Georgios Mavropalias is not a medical doctor. He has a PhD in exercise physiology and is a research scientist.

All testimonials on this website have been supplied without compensation. Results presented are not typical. Individual results will vary.