Dr Georgios

Dr Georgios

Nutrition & Exercise Medicine For Cancer

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Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Less Fear & Anger During Cancer. How?
Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
A BIG reason to Exercise During Cancer
A groundbreaking study has uncovered a powerful way your body can fight cancer and prevent metastases, and you can activate it right now. Explore tailored nutrition and exercise programs to enhance cancer treatments, reduce side effects, and improve vitality, physical, and mental health at https://healthierthroughcancer.com/ Check my recommended products here: https://healthierthroughcancer.com/products/ If you want to support my work, and help me make more videos, you can buy me a coffee here: https://ko-fi.com/DrGeorgios Learn about the study here https://healthierthroughcancer.com/unlock-your-bodys-hidden-defense-against-cancer-metastases/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Unlock Your Body’s Hidden Defense Against Cancer Metastases
Let's talk about prostate cancer support groups and how important they are. Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
THIS Makes a Big Difference During Prostate Cancer
In this live Q&A, we explore practical ways to improve life during prostate cancer treatment. Learn how focused exercise can boost strength, which foods help with fatigue and hot flashes, and why balancing your plate with vegetables matters. We also discuss newer therapies, understanding active surveillance, and ways to build better bone health—no matter what stage you’re in. This session shares clear, real-life tips for feeling healthier and more confident. Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Prostate Cancer Live: How To Ease ADT Side Effects and Feel Stronger (Hormone Therapy)
Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Here's my list of recommended Amazon products: https://healthierthroughcancer.com/amazon-products/ Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ References: - Rathinavelu, A., Levy, A., Dhandayuthapani, S., Murugan, R., Jornadal, J., Quinonez, Y., Jaffe, M., & Gossell-Williams, M. (2013). Cytotoxic effect of pumpkin (curcurbita pepo) seed extracts in lncap prostate cancer cells is mediated through apoptosis. Current Topics in Nutraceutical Research, 11, 137-144. - Cicero, A. F. G., Allkanjari, O., Busetto, G. M., Cai, T., Larganà, G., Magri, V., Perletti, G., Robustelli Della Cuna, F. S., Russo, G. I., Stamatiou, K., Trinchieri, A., & Vitalone, A. (2019). Nutraceutical treatment and prevention of benign prostatic hyperplasia and prostate cancer. Archivio Italiano Di Urologia, Andrologia, 91(3). - Medjakovic, S., Hobiger, S., Ardjomand-Woelkart, K., Bucar, F., & Jungbauer, A. (2016). Pumpkin seed extract: Cell growth inhibition of hyperplastic and cancer cells, independent of steroid hormone receptors. Fitoterapia, 110, 150-156. - Mirzaei, A., Khatami, F., Ebrahimi, M., Mousavibahar, S. H., & Narouie, B. (2019). The effect of herbal extracts on the treatment and prevention of prostate cancer: A literature review. Translational Research in Urology, 1(2), 67–73. - Yengwa Bakam, B., Fosso, R. U., Grein, T., Ndinteh, D. T., Maxeiner, S., Zingue, S., Blaheta, R. A., & Njamen, D. (2024). Cucumis sativus (Curcubitaceae) inhibits prostate carcinoma cell growth and prevents the testosterone-induced benign prostatic hyperplasia in Wistar rat. Journal of Functional Foods, 114, 106088. - Xia, H. C., Li, F., Li, Z., & Zhang, Z. C. (2003). Purification and characterization of Moschatin, a novel type I ribosome-inactivating protein from the mature seeds of pumpkin (Cucurbita moschata), and preparation of its immunotoxin against human melanoma cells. Cell Research, 13(5), 369–374. Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Prostate Cancer? Eat This To Slow Down Growth!
Please support my work, and help me make more videos, by buying me a coffee here: https://ko-fi.com/DrGeorgios Here's my list of recommended Amazon products: https://healthierthroughcancer.com/amazon-products/ Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, less side effects, more health, vitality, and confidence, before, during, and after prostate cancer https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Are ALL seed oils inflammatory and carcinogenic?
Nutrition and exercise before, during, and after prostate cancer treatments to increase treatment effectiveness, reduce treatment side effects, and improve vitality and health: https://healthierthroughcancer.com/ Please support my work, and help me make more videos, by buying me a coffee here: https://ko-fi.com/DrGeorgios Here's my list of recommended Amazon products: https://healthierthroughcancer.com/amazon-products/ Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ References: - Aghaei, S., Nikzad, H., Taghizadeh, M., Tameh, A., Taherian, A., & Moravveji, A. (2014). Protective effect of pumpkin seed extract on sperm characteristics, biochemical parameters and epididymal histology in adult male rats treated with cyclophosphamide. Andrologia, 46(8). - Abd El-Ghany, A., Dalia, H., & Soha, S. (2010). Biological study on the effect of pumpkin seeds and zinc on reproductive potential of male rats The 5 th Arab and 2 nd International Annual Scientific Conference on: Recent Trends of Developing Institutional and Academic Performance in Higher Specific Education Institutions in Egypt and. Recent Trends of Developing Institutional and Academic Performance in Higher Specific Education Institutions in Egypt and Arab World. The 5th Arab and 2nd International Annual Scientific Conference, Egypt. - M Gundidza, G., M Mmbengwa, V., L Magwa, M., Ramalivhana, N. J., T Mukwevho, N., Ndaradzi, W., & Samie, A. (2009). Aphrodisiac properties of some Zimbabwean medicinal plants formulations. African Journal of Biotechnology, 8(22), 6402–6407. - Oyeyemi, M. O., Olukole, S. G., & Esan, O. (2008). Sperm morphological studies of West African Dwarf Bucks treated with pumpkin plant (Cucurbita pepo). International Journal of Morphology, 26(1), 121–126. - Mohammadi, F., Nikzad, H., Taghizadeh, M., Taherian, A., Azami-Tameh, A., Hosseini, S. M., & Moravveji, A. (2014). Protective effect of Zingiber officinale extract on rat testis after cyclophosphamide treatment. Andrologia, 46(6), 680–686. - Mohammadi, F., Nikzad, H., Taghizadeh, M., & Moravveji, S. (2013). Effect of pumpkin extract regimen on testicular structure and serum biochemical parameters in cyclophosphamide-treated adult rats. KAUMS Journal. - Mohammadi, F., Nikzad, H., Taherian, A., Taghizadeh, M., Azami-Tameh, A., Naderian, H., & Atlasi Mohammad, A. (2014). Combined effect of ginger and pumpkin seed extracts on rat testis and serum biochemical parameters after cyclophosphamide treatment. Anatomical Science, 11(1), 33–40. Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Erectile Dysfunction? Eat THIS!
Learn what was found to decrease prostate cancer growth by 17% in a study of men with advanced prostate cancer. Check my recommended products here: https://healthierthroughcancer.com/products/ Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Learn about the study here https://healthierthroughcancer.com/your-secret-weapon-against-advanced-prostate-cancer/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Your Secret Weapon Against Advanced Prostate Cancer
Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Here's my list of recommended Amazon products: https://healthierthroughcancer.com/amazon-products/ References: - Hong, H., Kim, C.-S., & Maeng, S. (2009). Effects of pumpkin seed oil and saw palmetto oil in Korean men with symptomatic benign prostatic hyperplasia. Nutrition Research and Practice, 3(4), 323-327. - Zerafatjou, N., Amirzargar, M., Biglarkhani, M., Shobeirian, F., & Zoghi, G. (2021). Pumpkin seed oil (Cucurbita pepo) versus tamsulosin for benign prostatic hyperplasia symptom relief: a single-blind randomized clinical trial. BMC Urology, 21(1), 147. - Gossell-Williams, M., Davis, A., & O'Connor, N. (2006). Inhibition of testosterone-induced hyperplasia of the prostate of sprague-dawley rats by pumpkin seed oil. Journal of Medicinal Food, 9(2), 284-286. - Krishnamoorthi, R., Ganapathy A, A., Hari Priya, V. M., & Kumaran, A. (2024). Future aspects of plant derived bioactive metabolites as therapeutics to combat benign prostatic hyperplasia. Journal of Ethnopharmacology, 330, 118207. - Nishimura, M., Ohkawara, T., Sato, H., Takeda, H., & Nishihira, J. (2014). Pumpkin seed oil extracted from cucurbita maxima improves urinary disorder in human overactive bladder. Journal of Traditional and Complementary Medicine, 4(1), 72-74. - Csikós, E., Horváth, A., Ács, K., Papp, N., Balázs, V. L., Sollner Dolenc, M., Kenda, M., Kočevar Glavač, N., Nagy, M., Protti, M., Mercolini, L., Horváth, G., & Farkas, Á. (2021). Treatment of benign prostatic hyperplasia by natural drugs. Molecules, 26(23), 7141. - Antoniou, V., Gauhar, V., Modi, S., & Somani, B. K. (2023). Role of phytotherapy in the management of BPH: a summary of the literature. Journal of Clinical Medicine, 12(5), 1899. - Cicero, A. F. G., Allkanjari, O., Busetto, G. M., Cai, T., Larganà, G., Magri, V., Perletti, G., Robustelli Della Cuna, F. S., Russo, G. I., Stamatiou, K., Trinchieri, A., & Vitalone, A. (2019). Nutraceutical treatment and prevention of benign prostatic hyperplasia and prostate cancer. Archivio Italiano Di Urologia, Andrologia, 91(3). Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Best FOOD for Bladder Frequency, and Prostate Hyperplasia (Enlarged Prostate)
Are you looking for a simple and effective way to monitor your prostate health? Introducing the PSA Kinetics and Prostate Log, a comprehensive tool designed to help men track and analyze their PSA levels and prostate volume over time. It includes automatic calculations such as: Free PSA Percentage (%), PSA Velocity, PSA Doubling Time, PSA Density, and more! And best of all, it's yours for FREE! Get the PSA Kinetics and Prostate Log here: https://healthierthroughcancer.com/psa-kinetics-and-prostate-log/ Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Chapters: 0:00 Introduction 0:52 PSA Value 3:03 PSA Velocity 4:26 PSA Density 6:03 Free PSA Percentage 7:27 PSA Doubling Time 9:09 The Spreadsheet Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
PSA Kinetics, Prostate Metrics + Free Calculator for you!
Every treatment, and every condition related to prostate health brings along a shadow—fatigue. It's pervasive, affecting every aspect of your life, from your mood to your ability to simply enjoy a walk in the park. But there's a natural and very effective way to reclaim your energy and vitality, and it doesn't involve any medication. Heart rate reserve and aerobic zones calculator: https://healthierthroughcancer.com/heart-rate-reserve-calculator/ Recommended products: https://healthierthroughcancer.com/amazon-products/ Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional. Chapters: 0:00 Introduction 1:56 The Program 6:23 Heart Rate Reserve 8:16 Story of Client 13:01 Scientific Studies 26:09 Conclusion References: - https://pubmed.ncbi.nlm.nih.gov/20870638/ - https://pubmed.ncbi.nlm.nih.gov/36353065/ (Radiotherapy) - https://pubmed.ncbi.nlm.nih.gov/28249801/ (Androgen Deprivation Therapy) - https://pubmed.ncbi.nlm.nih.gov/19949016/ (Androgen Deprivation Therapy) - https://pubmed.ncbi.nlm.nih.gov/17964881/ (Radiotherapy) - https://pubmed.ncbi.nlm.nih.gov/19064985/ (Androgen Deprivation Therapy AND Radiotherapy) - https://pubmed.ncbi.nlm.nih.gov/15274068/ (Radiotherapy) - https://pubmed.ncbi.nlm.nih.gov/23238110/ (Androgen Deprivation Therapy)
Prostate Cancer Fatigue? Do THIS to get rid of it fast and naturally!
🔍 In this live Q&A, you'll discover: - Empty bladder but still urge to pee? - Low carb? Sugar okay during prostate cancer? - How to reduce urge incontinence - Is red meat bad for the prostate? - How to prepare for radiotherapy - Exercising with bone metastases - Brisk walking for prostate cancer 📚 And don't forget! Your suggestions for future video topics are invaluable. Help shape the content that supports you best. Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Prostate Unpacked: Sugar & Red Meat, Exercise + Bone Mets, Incontinence & Radiotherapy Tips!
Exercise, foods, and other lifestyle changes can increase testosterone. If you are on testosterone suppression therapy (ADT), will the increase of testosterone from exercise compromise your therapy and cause your prostate cancer to grow? Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional. References: Cormie, P., Newton, R. U., Taaffe, D. R., Spry, N., Joseph, D., Akhlil Hamid, M., & Galvão, D. A. (2013). Exercise maintains sexual activity in men undergoing androgen suppression for prostate cancer: a randomized controlled trial. Prostate cancer and prostatic diseases, 16(2), 170–175. Newton, R. U., Galvão, D. A., Spry, N., Joseph, D., Chambers, S. K., Gardiner, R. A., Wall, B. A., Bolam, K. A., & Taaffe, D. R. (2019). Exercise Mode Specificity for Preserving Spine and Hip Bone Mineral Density in Prostate Cancer Patients. Medicine and science in sports and exercise, 51(4), 607–614. Snaterse, G., Taylor, A. E., Moll, J. M., O'Neil, D. M., Teubel, W. J., van Weerden, W. M., Arlt, W., & Hofland, J. (2023). Prostate cancer androgen biosynthesis relies solely on CYP17A1 downstream metabolites. The Journal of steroid biochemistry and molecular biology, 236, 106446. Advance online publication. Galvão, D.A., Nosaka, K., Taaffe, D.R., Peake, J., Spry, N., Suzuki, K., Yamaya, K., McGuigan, M.R., Kristjanson, L.J., Newton, R.U., 2008. Endocrine and immune responses to resistance training in prostate cancer patients. Prostate Cancer Prostatic Dis 11, 160–165. Tymchuk, C. N., Barnard, R. J., Ngo, T. H., & Aronson, W. J. (2002). Role of testosterone, estradiol, and insulin in diet- and exercise-induced reductions in serum-stimulated prostate cancer cell growth in vitro. Nutrition and cancer, 42(1), 112–116. Sheinboim D, Parikh S, Manich P, Markus I, Dahan S, Parikh R, et al. An exercise-induced metabolic shield in distant organs blocks cancer progression and metastatic dissemination. Cancer Res 2022;82:4164–78. Barnard, R.J., Ngo, T.H., Leung, P.-S., Aronson, W.J., Golding, L.A., 2003. A low-fat diet and/or strenuous exercise alters the IGF axis in vivo and reduces prostate tumor cell growth in vitro. Prostate 56, 201–206. Leung, P.-S., Aronson, W.J., Ngo, T.H., Golding, L.A., Barnard, R.J., 2004. Exercise alters the IGF axis in vivo and increases p53 protein in prostate tumor cells in vitro. J Appl Physiol 96, 450–454. Rundqvist, H., Augsten, M., Strömberg, A., Rullman, E., Mijwel, S., Kharaziha, P., Panaretakis, T., Gustafsson, T., Östman, A., 2013. Effect of acute exercise on prostate cancer cell growth. PLoS One 8, e67579. Newton, R. U., Mavropalias, G., Fragala, M. S., Kraemer, W. J., Häkkinen, K., Taaffe, D. R., Spry, N., Joseph, D., & Galvão, D. A. (2021). Radiotherapy before or during androgen-deprivation therapy does not blunt the exercise-induced body composition protective effects in prostate cancer patients: A secondary analysis of two randomized controlled trials. Experimental Gerontology, 151, 111427. Wang, Y., Jacobs, E. J., Gapstur, S. M., Maliniak, M. L., Gansler, T., McCullough, M. L., Stevens, V. L., & Patel, A. V. (2017). Recreational Physical Activity in Relation to Prostate Cancer-specific Mortality Among Men with Nonmetastatic Prostate Cancer. European urology, 72(6), 931–939. Liu, Y., Hu, F., Li, D., Wang, F., Zhu, L., Chen, W., Ge, J., An, R., & Zhao, Y. (2011). Does physical activity reduce the risk of prostate cancer? A systematic review and meta-analysis. Kim, J. S., Wilson, R. L., Taaffe, D. R., Galvão, D. A., Gray, E., & Newton, R. U. (2022). Myokine Expression and Tumor-Suppressive Effect of Serum after 12 wk of Exercise in Prostate Cancer Patients on ADT. Medicine and science in sports and exercise Zheng, A., Zhang, L., Yang, J., Yin, X., Zhang, T., Wu, X., & Ma, X. (2022). Physical activity prevents tumor metastasis through modulation of immune function. Frontiers in pharmacology, Kim, J. S., Taaffe, D. R., Galvão, D. A., Hart, N. H., Gray, E., Ryan, C. J., Kenfield, S. A., Saad, F., & Newton, R. U. (2022). Exercise in advanced prostate cancer elevates myokine levels and suppresses in-vitro cell growth. Prostate cancer and prostatic diseases
Testosterone from Exercise Fuels Prostate Cancer During ADT?
🔍 In this live Q&A, you'll discover: - Different sources of lycopene to fight prostate cancer. - Lycopene from food vs supplements - How to reduce sugar from tomato paste - Link between testosterone and prostate cancer - Link between testosterone and PSA levels - PSA rising, what questions to ask your doctor - Prostate biopsies vs MRI - New treatments for advanced prostate cancer 📚 And don't forget! Your suggestions for future video topics are invaluable. Help shape the content that supports you best. Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Lycopene, Testosterone, PSA, Biopsies, New Treatments: Your Complete Guide for Prostate Health!
Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Fight Prostate Cancer and Benign Hyperplasia With Exercise? Live Q&A with Dr. Georgios 27/11/2023
Unlock the Secret to Halting Prostate Cancer With Your Diet: It's Already in Your Kitchen! Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Introduction 0:00 Mechanisms that fight prostate cancer 01:17 How to cook it to get the most benefit 04:02 Is it safe in high doses? 06:20 What other foods contain it? 07:00 How much you must eat daily to fight prostate cancer? 07:30 Conclusion 10:11 References: 1. Bin-Jumah, M. N., Nadeem, M. S., Gilani, S. J., Mubeen, B., Ullah, I., Alzarea, S. I., Ghoneim, M. M., Alshehri, S., Al-Abbasi, F. A., & Kazmi, I. (2022). Lycopene: A Natural Arsenal in the War against Oxidative Stress and Cardiovascular Diseases. Antioxidants (Basel, Switzerland), 11(2), 232. https://doi.org/10.3390/antiox11020232 2. Wei, M. Y., & Giovannucci, E. L. (2012). Lycopene, Tomato Products, and Prostate Cancer Incidence: A Review and Reassessment in the PSA Screening Era. Journal of oncology, 2012, 271063. https://doi.org/10.1155/2012/271063 3. Chen, P., Zhang, W., Wang, X., Zhao, K., Negi, D. S., Zhuo, L., Qi, M., Wang, X., & Zhang, X. (2015). Lycopene and Risk of Prostate Cancer: A Systematic Review and Meta-Analysis. Medicine, 94(33), e1260. https://doi.org/10.1097/MD.0000000000001260 4. Mirahmadi, M., Azimi-Hashemi, S., Saburi, E., Kamali, H., Pishbin, M., & Hadizadeh, F. (2020). Potential inhibitory effect of lycopene on prostate cancer. Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie, 129, 110459. https://doi.org/10.1016/j.biopha.2020.110459 5. Moran, N. E., Thomas-Ahner, J. M., Wan, L., Zuniga, K. E., Erdman, J. W., & Clinton, S. K. (2022). Tomatoes, Lycopene, and Prostate Cancer: What Have We Learned from Experimental Models?. The Journal of nutrition, 152(6), 1381–1403. https://doi.org/10.1093/jn/nxac066 6. Applegate, C. C., Rowles, J. L., 3rd, & Erdman, J. W., Jr (2019). Can Lycopene Impact the Androgen Axis in Prostate Cancer?: A Systematic Review of Cell Culture and Animal Studies. Nutrients, 11(3), 633. https://doi.org/10.3390/nu11030633 7. Hwang, E. S., & Bowen, P. E. (2004). Cell cycle arrest and induction of apoptosis by lycopene in LNCaP human prostate cancer cells. Journal of medicinal food, 7(3), 284–289. https://doi.org/10.1089/jmf.2004.7.284 9. Giovannucci E. (2002). A review of epidemiologic studies of tomatoes, lycopene, and prostate cancer. Experimental biology and medicine (Maywood, N.J.), 227(10), 852–859. https://doi.org/10.1177/153537020222701003 10. Etminan, M., Takkouche, B., & Caamaño-Isorna, F. (2004). The role of tomato products and lycopene in the prevention of prostate cancer: a meta-analysis of observational studies. Cancer epidemiology, biomarkers & prevention : a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive Oncology, 13(3), 340–345. 11. Key, T. J., Appleby, P. N., Travis, R. C., Albanes, D., Alberg, A. J., Barricarte, A., Black, A., Boeing, H., Bueno-de-Mesquita, H. B., Chan, J. M., Chen, C., Cook, M. B., Donovan, J. L., Galan, P., Gilbert, R., Giles, G. G., Giovannucci, E., Goodman, G. E., Goodman, P. J., Gunter, M. J., … Endogenous Hormones Nutritional Biomarkers Prostate Cancer Collaborative Group (2015). Carotenoids, retinol, tocopherols, and prostate cancer risk: pooled analysis of 15 studies. The American journal of clinical nutrition, 102(5), 1142–1157. https://doi.org/10.3945/ajcn.115.114306 12. Ansari, M. S., & Gupta, N. P. (2003). A comparison of lycopene and orchidectomy vs orchidectomy alone in the management of advanced prostate cancer. BJU international, 92(4), 375–378. https://doi.org/10.1046/j.1464-410x.2003.04370.x Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
The One Food You MUST Eat to Fight Prostate Cancer! Science-Backed, Natural, Safe, and Delicious!
Are you afraid that certain exercises that raise PSA could worsen your prostate cancer or even give you prostate cancer? Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Exercise PSA & Prostate Cancer: The TRUTH About PSA Levels You NEED to Know!
Hiking is one of the best activities you can do, and in this video, I talk about the specific benefits in men with prostate cancer. Sit back and enjoy the video! Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ The app https://www.alltrails.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional. Oh, B., Lee, K.J., Zaslawski, C. et al. Health and well-being benefits of spending time in forests: systematic review. Environ Health Prev Med 22, 71 (2017). Gleeson, M., Bishop, N., Stensel, D. et al. The anti-inflammatory effects of exercise: mechanisms and implications for the prevention and treatment of disease. Nat Rev Immunol 11, 607–615 (2011). Drexel H, Mader A, Saely CH, Tautermann G, Dopheide JF, Vonbank A. Downhill hiking improves low-grade inflammation, triglycerides, body weight and glucose tolerance. Sci Rep. 2021 Jul 15;11(1):14503. PMID: 34267272; PMCID: PMC8282605. Berman, M. G., Jonides, J., & Kaplan, S. (2008). The Cognitive Benefits of Interacting With Nature. Psychological Science, 19(12), 1207–1212. Berman MG, Kross E, Krpan KM, Askren MK, Burson A, Deldin PJ, Kaplan S, Sherdell L, Gotlib IH, Jonides J. Interacting with nature improves cognition and affect for individuals with depression. J Affect Disord. 2012 Nov;140(3):300-5. Berto, Rita. (2005). Exposure to restorative environments helps restore attentional capacity. Journal of Environmental Psychology. Won Sop Shin (2007) The influence of forest view through a window on job satisfaction and job stress, Scandinavian Journal of Forest Research, 22:3, 248-253 Li Q. Effect of forest bathing trips on human immune function. Environ Health Prev Med. 2010 Jan;15(1):9-17. Mao, G. X., Lan, X. G., Cao, Y. B., Chen, Z. M., He, Z. H., Lv, Y. D., Wang, Y. Z., Hu, X. L., Wang, G. F., & Yan, J. (2012). Effects of short-term forest bathing on human health in a broad-leaved evergreen forest in Zhejiang Province, China. Biomedical and environmental sciences : BES, 25(3), 317–324. Mao, G. X., Cao, Y. B., Lan, X. G., He, Z. H., Chen, Z. M., Wang, Y. Z., Hu, X. L., Lv, Y. D., Wang, G. F., & Yan, J. (2012). Therapeutic effect of forest bathing on human hypertension in the elderly. Journal of cardiology, 60(6), 495–502. Hartig, T., Mang, M., & Evans, G. W. (1991). Restorative Effects of Natural Environment Experiences. Environment and Behavior, 23(1), 3–26. Tennessen, C.M., & Cimprich, B. (1995). Views to nature: Effects on attention. Journal of Environmental Psychology, 15, 77-85. Faber Taylor, A., & Kuo, F. E. (2009). Children With Attention Deficits Concentrate Better After Walk in the Park. Journal of Attention Disorders, 12(5), 402–409. Berman, M. G., Jonides, J., & Kaplan, S. (2008). The Cognitive Benefits of Interacting With Nature. Psychological Science, 19(12), 1207–1212. Atchley RA, Strayer DL, Atchley P (2012) Creativity in the Wild: Improving Creative Reasoning through Immersion in Natural Settings. PLOS ONE 7(12): e51474. Li, Q., Morimoto, K., Nakadai, A., Inagaki, H., Katsumata, M., Shimizu, T., Hirata, Y., Hirata, K., Suzuki, H., Miyazaki, Y., Kagawa, T., Koyama, Y., Ohira, T., Takayama, N., Krensky, A. M., & Kawada, T. (2007). Forest bathing enhances human natural killer activity and expression of anti-cancer proteins. International journal of immunopathology and pharmacology, 20(2 Suppl 2), 3–8. Kenfield SA, Stampfer MJ, Giovannucci E, Chan JM (2011) Physical activity and survival after prostate cancer diagnosis in the health professionals follow-up study. J Clin Oncol 29:726–732. Richman EL, Kenfield SA, Stampfer MJ, et al (2011) Physical activity after diagnosis and risk of prostate cancer progression: data from the cancer of the prostate strategic urologic research endeavor. Cancer Res 71:3889–3895. Friedenreich CM, Wang Q, Neilson HK, et al (2016) Physical activity and survival after prostate cancer. Eur Urol 70:576–585. Wang Y, Jacobs EJ, Gapstur SM, et al (2017) Recreational physical activity in relation to prostate cancer-specific mortality among men with nonmetastatic prostate cancer. Eur Urol 72:931–939. https://pubmed.ncbi.nlm.nih.gov/18336737/ https://pubmed.ncbi.nlm.nih.gov/18394317/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793341/ https://pubmed.ncbi.nlm.nih.gov/20337470/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3393816/
Prostate Cancer? 8 reasons why you MUST Hike Often!
Discover the surprising secret weapon in the fight against prostate cancer – it's right within your reach! Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional. References Schmitz, K. H., Courneya, K. S., Matthews, C., Demark-Wahnefried, W., Galvão, D. A., Pinto, B. M., Irwin, M. L., Wolin, K. Y., Segal, R. J., Lucia, A., Schneider, C. M., von Gruenigen, V. E., Schwartz, A. L., & American College of Sports Medicine (2010). American College of Sports Medicine roundtable on exercise guidelines for cancer survivors. Medicine and science in sports and exercise, 42(7), 1409–1426. https://doi.org/10.1249/MSS.0b013e3181e0c112 Newton, R. U., Mavropalias, G., Fragala, M. S., Kraemer, W. J., Häkkinen, K., Taaffe, D. R., Spry, N., Joseph, D., & Galvão, D. A. (2021). Radiotherapy before or during androgen-deprivation therapy does not blunt the exercise-induced body composition protective effects in prostate cancer patients: A secondary analysis of two randomized controlled trials. Experimental gerontology, 151, 111427. https://doi.org/10.1016/j.exger.2021.111427
A POWER+FULL Weapon For Prostate Cancer!
Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
This EASY SMALL change will make you lose fat and have more energy daily!
Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Prostate Cancer Doesn’t Define You! 2 MUST-KNOW things
Can the increased blood flow from exercise increase the risk of cancer spreading in the body? Does exercise cause cancer metastasis? Yes or no, and how? Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ References: Sheinboim D, Parikh S, Manich P, Markus I, Dahan S, Parikh R, et al. An exercise-induced metabolic shield in distant organs blocks cancer progression and metastatic dissemination. Cancer Res 2022;82:4164–78. Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Exercise & Cancer Spread (Metastasis): The Surprising Link!
Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ The article https://media-exp1.licdn.com/dms/image/C5622AQHiX__3zsv2Jw/feedshare-shrink_1280/0/1660345560995?e=1663804800&v=beta&t=HLOLMthWlvYmIaeny9GwH8g72Ry8BiWs8PYPbmqdX18 What to know and avoid before a PSA test to get more accurate results https://youtu.be/Efy3yrlNuBQ You can find exercise programs to fight cancer and reduce treatment side-effects here: https://www.healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
PSA tests for every man every year! (prostate specific antigen)
What is androgen deprivation therapy for prostate cancer? How does it work, and what effects does it have on your body, our testosterone, and the prostate cancer? What are some things you MUST know and questions you should ask your physician to get the best care possible? Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional. References: - Parker, C., Castro, E., Fizazi, K., Heidenreich, A., Ost, P., Procopio, G., Tombal, B., Gillessen, S., & ESMO Guidelines Committee. Electronic address: clinicalguidelines@esmo.org (2020). Prostate cancer: ESMO Clinical Practice Guidelines for diagnosis, treatment and follow-up. _Annals of oncology : official journal of the European Society for Medical Oncology_, _31_(9), 1119–1134. - Crawford, E. D., & Hou, A. H. (2009). The role of LHRH antagonists in the treatment of prostate cancer. Oncology (Williston Park, N.Y.), 23(7), 626–630.
Prostate Cancer: Hormone Therapy Secrets Revealed! (all about Androgen Deprivation Therapy)
What to do to reduce cancer cell growth by 30% and cancer cell death by 371%! Uncover the powerful secret to fighting prostate cancer that your doctor might not have told you. Start this simple method today! Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ References: - Barnard, R.J., Ngo, T.H., Leung, P.-S., Aronson, W.J., Golding, L.A., 2003. A low-fat diet and/or strenuous exercise alters the IGF axis in vivo and reduces prostate tumor cell growth in vitro. Prostate 56, 201–206. - Leung, P.-S., Aronson, W.J., Ngo, T.H., Golding, L.A., Barnard, R.J., 2004. Exercise alters the IGF axis in vivo and increases p53 protein in prostate tumor cells in vitro. J Appl Physiol 96, 450–454. - Rundqvist, H., Augsten, M., Strömberg, A., Rullman, E., Mijwel, S., Kharaziha, P., Panaretakis, T., Gustafsson, T., Östman, A., 2013. Effect of acute exercise on prostate cancer cell growth. PLoS One 8, e67579. - Mavropalias, G., Calapre, L., Morici, M., Koeda, T., Poon, W.C.K., Barley, O.R., Gray, E., Blazevich, A.J., Nosaka, K., 2021. Changes in plasma hydroxyproline and plasma cell-free DNA concentrations after higher- versus lower-intensity eccentric cycling. Eur J Appl Physiol 121, 1087–1097. Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Do THIS to Fight Prostate Cancer NOW! - POWERFUL Weapon you MUST know
Revolutionary discovery: Find out how specific exercises can dramatically improve prostate cancer survival rates! What are they, and how often, how long, and how hard do you need to do them to reap these benefits? Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ References: - Kenfield SA, Stampfer MJ, Giovannucci E, Chan JM (2011) Physical activity and survival after prostate cancer diagnosis in the health professionals follow-up study. J Clin Oncol 29:726–732. - Richman EL, Kenfield SA, Stampfer MJ, et al (2011) Physical activity after diagnosis and risk of prostate cancer progression: data from the cancer of the prostate strategic urologic research endeavor. Cancer Res 71:3889–3895. - Friedenreich CM, Wang Q, Neilson HK, et al (2016) Physical activity and survival after prostate cancer. Eur Urol 70:576–585. - Wang Y, Jacobs EJ, Gapstur SM, et al (2017) Recreational physical activity in relation to prostate cancer-specific mortality among men with nonmetastatic prostate cancer. Eur Urol 72:931–939. Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Prostate Cancer Breakthrough: Exercise Your Way to Survival!
Does exercise affect blood PSA (prostate specific antigen) levels, and if yes, which exercises exactly, and for how long? Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ 7 things that INCREASE your PSA levels & how to avoid them (prostate specific antigen) https://youtu.be/Efy3yrlNuBQ References: - Schmitz KH, Courneya KS, Matthews C, et al. American College of Sports Medicine roundtable on exercise guidelines for cancer survivors [published correction appears in Med Sci Sports Exerc. 2011 Jan;43(1):195]. Med Sci Sports Exerc. 2010;42(7):1409-1426. - Mejak SL, Bayliss J, Hanks SD. Long distance bicycle riding causes prostate-specific antigen to increase in men aged 50 years and over. PLoS One. 2013;8(2):e56030. Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
PSA Levels Up with Exercise? Truth Revealed!
11+ Fun and social physical activities all men with prostate cancer should be doing! Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Meetup app to find groups around you and explore activities https://www.meetup.com/ Men with prostate cancer who have higher physical activity experience fewer side-effect during cancer treatments : Capece M, Creta M, Calogero A, et al. Does Physical Activity Regulate Prostate Carcinogenesis and Prostate Cancer Outcomes? A Narrative Review. Int J Environ Res Public Health. 2020;17(4):1441. Published 2020 Feb 24. Yoga can reduce the side-effects of cancer treatments for meant with prostate cancer: Ben-Josef AM, Wileyto EP, Chen J, Vapiwala N. Yoga Intervention for Patients With Prostate Cancer Undergoing External Beam Radiation Therapy: A Pilot Feasibility Study. Integr Cancer Ther. 2016;15(3):272-278. Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Exciting & Safe Activities for Prostate Cancer!
These 7 things increase your PSA (prostate specific antigen) blood levels, so you need to control them before a test to avoid a false reading. Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
7 things that INCREASE your PSA levels & how to avoid them (prostate specific antigen)
Worried about exercise with bone mets? Learn which activities are safe and how to strengthen your body confidently! Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ References: - Cormie, P., Newton, R. U., Spry, N., Joseph, D., Taaffe, D. R., & Galvão, D. A. (2013). Safety and efficacy of resistance exercise in prostate cancer patients with bone metastases. Prostate cancer and prostatic diseases, 16(4), 328–335. https://doi.org/10.1038/pcan.2013.22 - Men on ADT and ASRIs perform home-based elastic band exercises: Hanson, E. D., Alzer, M., Carver, J., Stopforth, C. K., Lucas, A. R., Whang, Y. E., Milowsky, M. I., Bartlett, D. B., Harrison, M. R., Bitting, R. L., Deal, A. M., Stoner, L., Hackney, A. C., & Battaglini, C. L. (2022). Feasibility of home-based exercise training in men with metastatic castration-resistant prostate cancer. Prostate cancer and prostatic diseases, 10.1038/s41391-022-00523-8. Advance online publication. - Increases in bone density in the bones with metastases after exercise: Rief, H., Petersen, L. C., Omlor, G., Akbar, M., Bruckner, T., Rieken, S., Haefner, M. F., Schlampp, I., Förster, R., Debus, J., Welzel, T., & German Bone Research Group (2014). The effect of resistance training during radiotherapy on spinal bone metastases in cancer patients - a randomized trial. Radiotherapy and oncology : journal of the European Society for Therapeutic Radiology and Oncology, 112(1), 133–139. - Cyclic compressions reduce bone metastases growth and reduce bone wasting: Lynch, M. E., & Fischbach, C. (2014). Biomechanical forces in the skeleton and their relevance to bone metastasis: biology and engineering considerations. Advanced drug delivery reviews, 79-80, 119–134. Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Prostate Cancer & Bone Mets: Safe Exercise Guide!
Navigating prostate cancer workouts? Here's what to discuss with your doctor and fitness expert before you start! Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ References: - Hayes, S. C., Newton, R. U., Spence, R. R., & Galvão, D. A. (2019). The Exercise and Sports Science Australia position statement: Exercise medicine in cancer management. Journal of science and medicine in sport, 22(11), 1175–1199. Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Exercising with Cancer: Doctor's Approval Needed?
Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Less Fear & Anger During Cancer. How?
Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
A BIG reason to Exercise During Cancer
A groundbreaking study has uncovered a powerful way your body can fight cancer and prevent metastases, and you can activate it right now. Explore tailored nutrition and exercise programs to enhance cancer treatments, reduce side effects, and improve vitality, physical, and mental health at https://healthierthroughcancer.com/ Check my recommended products here: https://healthierthroughcancer.com/products/ If you want to support my work, and help me make more videos, you can buy me a coffee here: https://ko-fi.com/DrGeorgios Learn about the study here https://healthierthroughcancer.com/unlock-your-bodys-hidden-defense-against-cancer-metastases/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Unlock Your Body’s Hidden Defense Against Cancer Metastases
Let's talk about prostate cancer support groups and how important they are. Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
THIS Makes a Big Difference During Prostate Cancer
In this live Q&A, we explore practical ways to improve life during prostate cancer treatment. Learn how focused exercise can boost strength, which foods help with fatigue and hot flashes, and why balancing your plate with vegetables matters. We also discuss newer therapies, understanding active surveillance, and ways to build better bone health—no matter what stage you’re in. This session shares clear, real-life tips for feeling healthier and more confident. Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Prostate Cancer Live: How To Ease ADT Side Effects and Feel Stronger (Hormone Therapy)
Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Here's my list of recommended Amazon products: https://healthierthroughcancer.com/amazon-products/ Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ References: - Rathinavelu, A., Levy, A., Dhandayuthapani, S., Murugan, R., Jornadal, J., Quinonez, Y., Jaffe, M., & Gossell-Williams, M. (2013). Cytotoxic effect of pumpkin (curcurbita pepo) seed extracts in lncap prostate cancer cells is mediated through apoptosis. Current Topics in Nutraceutical Research, 11, 137-144. - Cicero, A. F. G., Allkanjari, O., Busetto, G. M., Cai, T., Larganà, G., Magri, V., Perletti, G., Robustelli Della Cuna, F. S., Russo, G. I., Stamatiou, K., Trinchieri, A., & Vitalone, A. (2019). Nutraceutical treatment and prevention of benign prostatic hyperplasia and prostate cancer. Archivio Italiano Di Urologia, Andrologia, 91(3). - Medjakovic, S., Hobiger, S., Ardjomand-Woelkart, K., Bucar, F., & Jungbauer, A. (2016). Pumpkin seed extract: Cell growth inhibition of hyperplastic and cancer cells, independent of steroid hormone receptors. Fitoterapia, 110, 150-156. - Mirzaei, A., Khatami, F., Ebrahimi, M., Mousavibahar, S. H., & Narouie, B. (2019). The effect of herbal extracts on the treatment and prevention of prostate cancer: A literature review. Translational Research in Urology, 1(2), 67–73. - Yengwa Bakam, B., Fosso, R. U., Grein, T., Ndinteh, D. T., Maxeiner, S., Zingue, S., Blaheta, R. A., & Njamen, D. (2024). Cucumis sativus (Curcubitaceae) inhibits prostate carcinoma cell growth and prevents the testosterone-induced benign prostatic hyperplasia in Wistar rat. Journal of Functional Foods, 114, 106088. - Xia, H. C., Li, F., Li, Z., & Zhang, Z. C. (2003). Purification and characterization of Moschatin, a novel type I ribosome-inactivating protein from the mature seeds of pumpkin (Cucurbita moschata), and preparation of its immunotoxin against human melanoma cells. Cell Research, 13(5), 369–374. Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Prostate Cancer? Eat This To Slow Down Growth!
Please support my work, and help me make more videos, by buying me a coffee here: https://ko-fi.com/DrGeorgios Here's my list of recommended Amazon products: https://healthierthroughcancer.com/amazon-products/ Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, less side effects, more health, vitality, and confidence, before, during, and after prostate cancer https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Are ALL seed oils inflammatory and carcinogenic?
Nutrition and exercise before, during, and after prostate cancer treatments to increase treatment effectiveness, reduce treatment side effects, and improve vitality and health: https://healthierthroughcancer.com/ Please support my work, and help me make more videos, by buying me a coffee here: https://ko-fi.com/DrGeorgios Here's my list of recommended Amazon products: https://healthierthroughcancer.com/amazon-products/ Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ References: - Aghaei, S., Nikzad, H., Taghizadeh, M., Tameh, A., Taherian, A., & Moravveji, A. (2014). Protective effect of pumpkin seed extract on sperm characteristics, biochemical parameters and epididymal histology in adult male rats treated with cyclophosphamide. Andrologia, 46(8). - Abd El-Ghany, A., Dalia, H., & Soha, S. (2010). Biological study on the effect of pumpkin seeds and zinc on reproductive potential of male rats The 5 th Arab and 2 nd International Annual Scientific Conference on: Recent Trends of Developing Institutional and Academic Performance in Higher Specific Education Institutions in Egypt and. Recent Trends of Developing Institutional and Academic Performance in Higher Specific Education Institutions in Egypt and Arab World. The 5th Arab and 2nd International Annual Scientific Conference, Egypt. - M Gundidza, G., M Mmbengwa, V., L Magwa, M., Ramalivhana, N. J., T Mukwevho, N., Ndaradzi, W., & Samie, A. (2009). Aphrodisiac properties of some Zimbabwean medicinal plants formulations. African Journal of Biotechnology, 8(22), 6402–6407. - Oyeyemi, M. O., Olukole, S. G., & Esan, O. (2008). Sperm morphological studies of West African Dwarf Bucks treated with pumpkin plant (Cucurbita pepo). International Journal of Morphology, 26(1), 121–126. - Mohammadi, F., Nikzad, H., Taghizadeh, M., Taherian, A., Azami-Tameh, A., Hosseini, S. M., & Moravveji, A. (2014). Protective effect of Zingiber officinale extract on rat testis after cyclophosphamide treatment. Andrologia, 46(6), 680–686. - Mohammadi, F., Nikzad, H., Taghizadeh, M., & Moravveji, S. (2013). Effect of pumpkin extract regimen on testicular structure and serum biochemical parameters in cyclophosphamide-treated adult rats. KAUMS Journal. - Mohammadi, F., Nikzad, H., Taherian, A., Taghizadeh, M., Azami-Tameh, A., Naderian, H., & Atlasi Mohammad, A. (2014). Combined effect of ginger and pumpkin seed extracts on rat testis and serum biochemical parameters after cyclophosphamide treatment. Anatomical Science, 11(1), 33–40. Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Erectile Dysfunction? Eat THIS!
Learn what was found to decrease prostate cancer growth by 17% in a study of men with advanced prostate cancer. Check my recommended products here: https://healthierthroughcancer.com/products/ Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Learn about the study here https://healthierthroughcancer.com/your-secret-weapon-against-advanced-prostate-cancer/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Your Secret Weapon Against Advanced Prostate Cancer
Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Here's my list of recommended Amazon products: https://healthierthroughcancer.com/amazon-products/ References: - Hong, H., Kim, C.-S., & Maeng, S. (2009). Effects of pumpkin seed oil and saw palmetto oil in Korean men with symptomatic benign prostatic hyperplasia. Nutrition Research and Practice, 3(4), 323-327. - Zerafatjou, N., Amirzargar, M., Biglarkhani, M., Shobeirian, F., & Zoghi, G. (2021). Pumpkin seed oil (Cucurbita pepo) versus tamsulosin for benign prostatic hyperplasia symptom relief: a single-blind randomized clinical trial. BMC Urology, 21(1), 147. - Gossell-Williams, M., Davis, A., & O'Connor, N. (2006). Inhibition of testosterone-induced hyperplasia of the prostate of sprague-dawley rats by pumpkin seed oil. Journal of Medicinal Food, 9(2), 284-286. - Krishnamoorthi, R., Ganapathy A, A., Hari Priya, V. M., & Kumaran, A. (2024). Future aspects of plant derived bioactive metabolites as therapeutics to combat benign prostatic hyperplasia. Journal of Ethnopharmacology, 330, 118207. - Nishimura, M., Ohkawara, T., Sato, H., Takeda, H., & Nishihira, J. (2014). Pumpkin seed oil extracted from cucurbita maxima improves urinary disorder in human overactive bladder. Journal of Traditional and Complementary Medicine, 4(1), 72-74. - Csikós, E., Horváth, A., Ács, K., Papp, N., Balázs, V. L., Sollner Dolenc, M., Kenda, M., Kočevar Glavač, N., Nagy, M., Protti, M., Mercolini, L., Horváth, G., & Farkas, Á. (2021). Treatment of benign prostatic hyperplasia by natural drugs. Molecules, 26(23), 7141. - Antoniou, V., Gauhar, V., Modi, S., & Somani, B. K. (2023). Role of phytotherapy in the management of BPH: a summary of the literature. Journal of Clinical Medicine, 12(5), 1899. - Cicero, A. F. G., Allkanjari, O., Busetto, G. M., Cai, T., Larganà, G., Magri, V., Perletti, G., Robustelli Della Cuna, F. S., Russo, G. I., Stamatiou, K., Trinchieri, A., & Vitalone, A. (2019). Nutraceutical treatment and prevention of benign prostatic hyperplasia and prostate cancer. Archivio Italiano Di Urologia, Andrologia, 91(3). Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Best FOOD for Bladder Frequency, and Prostate Hyperplasia (Enlarged Prostate)
Are you looking for a simple and effective way to monitor your prostate health? Introducing the PSA Kinetics and Prostate Log, a comprehensive tool designed to help men track and analyze their PSA levels and prostate volume over time. It includes automatic calculations such as: Free PSA Percentage (%), PSA Velocity, PSA Doubling Time, PSA Density, and more! And best of all, it's yours for FREE! Get the PSA Kinetics and Prostate Log here: https://healthierthroughcancer.com/psa-kinetics-and-prostate-log/ Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Chapters: 0:00 Introduction 0:52 PSA Value 3:03 PSA Velocity 4:26 PSA Density 6:03 Free PSA Percentage 7:27 PSA Doubling Time 9:09 The Spreadsheet Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
PSA Kinetics, Prostate Metrics + Free Calculator for you!
Every treatment, and every condition related to prostate health brings along a shadow—fatigue. It's pervasive, affecting every aspect of your life, from your mood to your ability to simply enjoy a walk in the park. But there's a natural and very effective way to reclaim your energy and vitality, and it doesn't involve any medication. Heart rate reserve and aerobic zones calculator: https://healthierthroughcancer.com/heart-rate-reserve-calculator/ Recommended products: https://healthierthroughcancer.com/amazon-products/ Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional. Chapters: 0:00 Introduction 1:56 The Program 6:23 Heart Rate Reserve 8:16 Story of Client 13:01 Scientific Studies 26:09 Conclusion References: - https://pubmed.ncbi.nlm.nih.gov/20870638/ - https://pubmed.ncbi.nlm.nih.gov/36353065/ (Radiotherapy) - https://pubmed.ncbi.nlm.nih.gov/28249801/ (Androgen Deprivation Therapy) - https://pubmed.ncbi.nlm.nih.gov/19949016/ (Androgen Deprivation Therapy) - https://pubmed.ncbi.nlm.nih.gov/17964881/ (Radiotherapy) - https://pubmed.ncbi.nlm.nih.gov/19064985/ (Androgen Deprivation Therapy AND Radiotherapy) - https://pubmed.ncbi.nlm.nih.gov/15274068/ (Radiotherapy) - https://pubmed.ncbi.nlm.nih.gov/23238110/ (Androgen Deprivation Therapy)
Prostate Cancer Fatigue? Do THIS to get rid of it fast and naturally!
🔍 In this live Q&A, you'll discover: - Empty bladder but still urge to pee? - Low carb? Sugar okay during prostate cancer? - How to reduce urge incontinence - Is red meat bad for the prostate? - How to prepare for radiotherapy - Exercising with bone metastases - Brisk walking for prostate cancer 📚 And don't forget! Your suggestions for future video topics are invaluable. Help shape the content that supports you best. Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Prostate Unpacked: Sugar & Red Meat, Exercise + Bone Mets, Incontinence & Radiotherapy Tips!
Exercise, foods, and other lifestyle changes can increase testosterone. If you are on testosterone suppression therapy (ADT), will the increase of testosterone from exercise compromise your therapy and cause your prostate cancer to grow? Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional. References: Cormie, P., Newton, R. U., Taaffe, D. R., Spry, N., Joseph, D., Akhlil Hamid, M., & Galvão, D. A. (2013). Exercise maintains sexual activity in men undergoing androgen suppression for prostate cancer: a randomized controlled trial. Prostate cancer and prostatic diseases, 16(2), 170–175. Newton, R. U., Galvão, D. A., Spry, N., Joseph, D., Chambers, S. K., Gardiner, R. A., Wall, B. A., Bolam, K. A., & Taaffe, D. R. (2019). Exercise Mode Specificity for Preserving Spine and Hip Bone Mineral Density in Prostate Cancer Patients. Medicine and science in sports and exercise, 51(4), 607–614. Snaterse, G., Taylor, A. E., Moll, J. M., O'Neil, D. M., Teubel, W. J., van Weerden, W. M., Arlt, W., & Hofland, J. (2023). Prostate cancer androgen biosynthesis relies solely on CYP17A1 downstream metabolites. The Journal of steroid biochemistry and molecular biology, 236, 106446. Advance online publication. Galvão, D.A., Nosaka, K., Taaffe, D.R., Peake, J., Spry, N., Suzuki, K., Yamaya, K., McGuigan, M.R., Kristjanson, L.J., Newton, R.U., 2008. Endocrine and immune responses to resistance training in prostate cancer patients. Prostate Cancer Prostatic Dis 11, 160–165. Tymchuk, C. N., Barnard, R. J., Ngo, T. H., & Aronson, W. J. (2002). Role of testosterone, estradiol, and insulin in diet- and exercise-induced reductions in serum-stimulated prostate cancer cell growth in vitro. Nutrition and cancer, 42(1), 112–116. Sheinboim D, Parikh S, Manich P, Markus I, Dahan S, Parikh R, et al. An exercise-induced metabolic shield in distant organs blocks cancer progression and metastatic dissemination. Cancer Res 2022;82:4164–78. Barnard, R.J., Ngo, T.H., Leung, P.-S., Aronson, W.J., Golding, L.A., 2003. A low-fat diet and/or strenuous exercise alters the IGF axis in vivo and reduces prostate tumor cell growth in vitro. Prostate 56, 201–206. Leung, P.-S., Aronson, W.J., Ngo, T.H., Golding, L.A., Barnard, R.J., 2004. Exercise alters the IGF axis in vivo and increases p53 protein in prostate tumor cells in vitro. J Appl Physiol 96, 450–454. Rundqvist, H., Augsten, M., Strömberg, A., Rullman, E., Mijwel, S., Kharaziha, P., Panaretakis, T., Gustafsson, T., Östman, A., 2013. Effect of acute exercise on prostate cancer cell growth. PLoS One 8, e67579. Newton, R. U., Mavropalias, G., Fragala, M. S., Kraemer, W. J., Häkkinen, K., Taaffe, D. R., Spry, N., Joseph, D., & Galvão, D. A. (2021). Radiotherapy before or during androgen-deprivation therapy does not blunt the exercise-induced body composition protective effects in prostate cancer patients: A secondary analysis of two randomized controlled trials. Experimental Gerontology, 151, 111427. Wang, Y., Jacobs, E. J., Gapstur, S. M., Maliniak, M. L., Gansler, T., McCullough, M. L., Stevens, V. L., & Patel, A. V. (2017). Recreational Physical Activity in Relation to Prostate Cancer-specific Mortality Among Men with Nonmetastatic Prostate Cancer. European urology, 72(6), 931–939. Liu, Y., Hu, F., Li, D., Wang, F., Zhu, L., Chen, W., Ge, J., An, R., & Zhao, Y. (2011). Does physical activity reduce the risk of prostate cancer? A systematic review and meta-analysis. Kim, J. S., Wilson, R. L., Taaffe, D. R., Galvão, D. A., Gray, E., & Newton, R. U. (2022). Myokine Expression and Tumor-Suppressive Effect of Serum after 12 wk of Exercise in Prostate Cancer Patients on ADT. Medicine and science in sports and exercise Zheng, A., Zhang, L., Yang, J., Yin, X., Zhang, T., Wu, X., & Ma, X. (2022). Physical activity prevents tumor metastasis through modulation of immune function. Frontiers in pharmacology, Kim, J. S., Taaffe, D. R., Galvão, D. A., Hart, N. H., Gray, E., Ryan, C. J., Kenfield, S. A., Saad, F., & Newton, R. U. (2022). Exercise in advanced prostate cancer elevates myokine levels and suppresses in-vitro cell growth. Prostate cancer and prostatic diseases
Testosterone from Exercise Fuels Prostate Cancer During ADT?
🔍 In this live Q&A, you'll discover: - Different sources of lycopene to fight prostate cancer. - Lycopene from food vs supplements - How to reduce sugar from tomato paste - Link between testosterone and prostate cancer - Link between testosterone and PSA levels - PSA rising, what questions to ask your doctor - Prostate biopsies vs MRI - New treatments for advanced prostate cancer 📚 And don't forget! Your suggestions for future video topics are invaluable. Help shape the content that supports you best. Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Lycopene, Testosterone, PSA, Biopsies, New Treatments: Your Complete Guide for Prostate Health!
Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Fight Prostate Cancer and Benign Hyperplasia With Exercise? Live Q&A with Dr. Georgios 27/11/2023
Unlock the Secret to Halting Prostate Cancer With Your Diet: It's Already in Your Kitchen! Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Introduction 0:00 Mechanisms that fight prostate cancer 01:17 How to cook it to get the most benefit 04:02 Is it safe in high doses? 06:20 What other foods contain it? 07:00 How much you must eat daily to fight prostate cancer? 07:30 Conclusion 10:11 References: 1. Bin-Jumah, M. N., Nadeem, M. S., Gilani, S. J., Mubeen, B., Ullah, I., Alzarea, S. I., Ghoneim, M. M., Alshehri, S., Al-Abbasi, F. A., & Kazmi, I. (2022). Lycopene: A Natural Arsenal in the War against Oxidative Stress and Cardiovascular Diseases. Antioxidants (Basel, Switzerland), 11(2), 232. https://doi.org/10.3390/antiox11020232 2. Wei, M. Y., & Giovannucci, E. L. (2012). Lycopene, Tomato Products, and Prostate Cancer Incidence: A Review and Reassessment in the PSA Screening Era. Journal of oncology, 2012, 271063. https://doi.org/10.1155/2012/271063 3. Chen, P., Zhang, W., Wang, X., Zhao, K., Negi, D. S., Zhuo, L., Qi, M., Wang, X., & Zhang, X. (2015). Lycopene and Risk of Prostate Cancer: A Systematic Review and Meta-Analysis. Medicine, 94(33), e1260. https://doi.org/10.1097/MD.0000000000001260 4. Mirahmadi, M., Azimi-Hashemi, S., Saburi, E., Kamali, H., Pishbin, M., & Hadizadeh, F. (2020). Potential inhibitory effect of lycopene on prostate cancer. Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie, 129, 110459. https://doi.org/10.1016/j.biopha.2020.110459 5. Moran, N. E., Thomas-Ahner, J. M., Wan, L., Zuniga, K. E., Erdman, J. W., & Clinton, S. K. (2022). Tomatoes, Lycopene, and Prostate Cancer: What Have We Learned from Experimental Models?. The Journal of nutrition, 152(6), 1381–1403. https://doi.org/10.1093/jn/nxac066 6. Applegate, C. C., Rowles, J. L., 3rd, & Erdman, J. W., Jr (2019). Can Lycopene Impact the Androgen Axis in Prostate Cancer?: A Systematic Review of Cell Culture and Animal Studies. Nutrients, 11(3), 633. https://doi.org/10.3390/nu11030633 7. Hwang, E. S., & Bowen, P. E. (2004). Cell cycle arrest and induction of apoptosis by lycopene in LNCaP human prostate cancer cells. Journal of medicinal food, 7(3), 284–289. https://doi.org/10.1089/jmf.2004.7.284 9. Giovannucci E. (2002). A review of epidemiologic studies of tomatoes, lycopene, and prostate cancer. Experimental biology and medicine (Maywood, N.J.), 227(10), 852–859. https://doi.org/10.1177/153537020222701003 10. Etminan, M., Takkouche, B., & Caamaño-Isorna, F. (2004). The role of tomato products and lycopene in the prevention of prostate cancer: a meta-analysis of observational studies. Cancer epidemiology, biomarkers & prevention : a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive Oncology, 13(3), 340–345. 11. Key, T. J., Appleby, P. N., Travis, R. C., Albanes, D., Alberg, A. J., Barricarte, A., Black, A., Boeing, H., Bueno-de-Mesquita, H. B., Chan, J. M., Chen, C., Cook, M. B., Donovan, J. L., Galan, P., Gilbert, R., Giles, G. G., Giovannucci, E., Goodman, G. E., Goodman, P. J., Gunter, M. J., … Endogenous Hormones Nutritional Biomarkers Prostate Cancer Collaborative Group (2015). Carotenoids, retinol, tocopherols, and prostate cancer risk: pooled analysis of 15 studies. The American journal of clinical nutrition, 102(5), 1142–1157. https://doi.org/10.3945/ajcn.115.114306 12. Ansari, M. S., & Gupta, N. P. (2003). A comparison of lycopene and orchidectomy vs orchidectomy alone in the management of advanced prostate cancer. BJU international, 92(4), 375–378. https://doi.org/10.1046/j.1464-410x.2003.04370.x Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
The One Food You MUST Eat to Fight Prostate Cancer! Science-Backed, Natural, Safe, and Delicious!
Are you afraid that certain exercises that raise PSA could worsen your prostate cancer or even give you prostate cancer? Please support my work, and help me make more videos, by buying me a coffee (or more!) here: https://ko-fi.com/DrGeorgios Subscribe to my newsletter and get notified of new videos and articles: https://healthierthroughcancer.com/newsletter/ I can help you have better success in your prostate cancer treatments, with fewer side effects, more health, vitality, and confidence, before, during, and after: https://healthierthroughcancer.com/ Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Exercise PSA & Prostate Cancer: The TRUTH About PSA Levels You NEED to Know!
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