Dr. Georgios
Lifestyle Medicine For Cancer
Amazon products I recommend
These are the products that I regularly use with my clients depending on what we’re trying to achieve. Click on the photo for affiliate links* to these products.
Anti-cancer supplements
Turmeric with Black Pepper & Ginger
Turmeric, powered by its active compound curcumin, boasts potent anti-inflammatory and antioxidant properties, crucial for reducing the risk of chronic diseases, and healing cancer. It supports joint health, aids in digestion, and enhances the body’s natural defense mechanisms, making it a pivotal component for holistic health maintenance and cancer prevention.
Premium Odourless Garlic Capsules
Cold-pressed garlic oil, containing allicin, offers a multitude of health benefits, including robust immune support, cardiovascular health enhancement, and anti-cancer properties. Its natural antibiotic and antioxidant qualities make it an indispensable ingredient for maintaining overall health and wellness. Allicin, the potent active component of deodorised garlic, makes up 12–18% of each tablet, amounting to 10,800 – 16,200 mcg of Allicin per serving.
Black Seed Oil – Cold-Pressed Nigella Sativa Oil
Black seed oil provides broad therapeutic benefits for general health and cancer support. It strengthens the immune system, improves digestion, supports healthy cholesterol and blood sugar levels, reduces inflammation, and promotes joint and cognitive function. Its active compound, thymoquinone, has well-documented anti-cancer properties, including the ability to inhibit tumor growth, protect healthy cells from damage, and enhance the effectiveness of certain cancer treatments. It also supports liver and kidney health, improves skin conditions, and helps restore vitality and energy.
Turkey Tail Mushroom Powder
Turkey Tail Mushroom is celebrated for its extensive health benefits, including its powerful immune-boosting properties and its potential in supporting cancer treatment through compounds like polysaccharide-K (PSK). Rich in antioxidants, it also promotes gut health and overall well-being, making it a valuable addition to holistic health practices.
Ashwagandha
This herb has shown promise in some studies for its potential to slow or prevent the growth of cancer cells. It’s thought to work by inducing apoptosis and reducing the growth of new cancer cells. It has strong stress-relief properties and it is very effective at improving erectile function and sexual health.
Low-dose enteric coated aspirin
Supports heart health by reducing the risk of blood clots, heart attacks, and ischemic strokes. Its enteric coating protects the stomach lining, reducing the risk of irritation or ulcers during long-term use—especially important for those taking it daily. Aspirin also lowers chronic inflammation, modulates immune function, reduces cortisol levels, and supports cancer care by decreasing clotting risk and potentially lowering recurrence rates in colorectal and prostate cancer. Long-term use has been linked to healthier aging and increased longevity when inflammation and cardiovascular risks are managed. Not recommended if you are on any blood-thinning treatment. Speak to your doctor before taking.
Prostate cancer, enlarged prostate, and prostatitis
Ultra Prostate Formula – 11 Nutrients For Prostate Function
Ultra Prostate Formula has been specifically designed to address multiple factors necessary for lasting prostate health. By combining complementary ingredients that support prostate health and healthy urination patterns, this prostate supplement for men helps maintain hormone balance, promotes a healthy inflammatory response, and more. Includes: Saw Palmetto, Stinging nettle extract, Dwarf nettle extract, Flower Pollen Extract, Pumpkin seed oil, Beta-Sitosterol, Pygeum bark extract, Indian frankincense (Boswellia serrata), Lycopene, Boron, Flax seed, Norway spruce.
Extra Virgin Cold-Pressed Pumpkin Seed Oil
I recommend taking it in combination with the seeds above. Pumpkin seed oil is rich in antioxidants, essential fatty acids, and nutrients that support overall health by reducing inflammation and promoting heart health. For prostate issues, it helps improve urinary function and reduce symptoms of benign prostatic hyperplasia. Additionally, its potential benefits for erectile dysfunction and prostate cancer stem from its ability to support hormonal balance and combat oxidative stress.
Pumpkin Seed Extract Powder
A more concentrated form of pumpkin seeds that you can add to your smoothies. It contains a higher concentration of phytosterols than raw pumpkin seeds or oil, and it has fewer calories while still delivering the benefits of the active compounds. Easy to add to smoothies!
Stinging Nettle Root Extract
Stinging nettle is a potent herb known for its anti-inflammatory and antioxidant properties, which support overall health and immune function. For prostate health, it can help reduce symptoms of benign prostatic hyperplasia, such as frequent and painful urination. Additionally, stinging nettle may improve urinary flow and potentially alleviate symptoms related to prostate enlargement and inflammation.
Advanced Probiotics for Prostate Cancer
Based on my own reading on the microbiome and prostate cancer, this is the only product I found that contains probiotic strains that are deficient in men with prostate cancer compared to healthy men and also reduce the growth of prostate cancer in multiple studies. They contain 50 Billion CFU, 15 probiotic strains + organic prebiotic fiber, and they provide digestive, colon & immune support, and daily gas relief. They are dairy-free, soy-free, gluten-free, easy to swallow, and shelf-stable.
Saw Palmetto Oil
Renowned for its ability to support prostate health by reducing symptoms of benign prostatic hyperplasia, such as frequent urination and nighttime urination. It also helps improve urinary flow and overall prostate function. Additionally, saw palmetto may aid in managing erectile dysfunction and lowering the risk of prostate cancer by inhibiting the conversion of testosterone to dihydrotestosterone (DHT), a hormone linked to prostate enlargement and cancer.
Soursop Graviola Leaf Extract
Graviola (soursop) is a powerful tropical plant rich in antioxidants that protect cells from damage and reduce inflammation throughout the body. Its unique compounds, particularly acetogenins, actively destroy cancer cells by disrupting their energy production and triggering apoptosis. In prostate cancer specifically, studies have shown that graviola leaf extract suppresses the expression of prostate-specific antigen (PSA) and inhibits the growth and metastasis of prostate cancer cells by downregulating EGFR/ERK signaling pathways. Graviola also fights harmful bacteria and viruses, supports healthy blood sugar levels, and promotes deep relaxation and mood balance.
Black Cohosh
Great against hot flashes from ADT (hormone therapy).
High Quality B Vitamins Complex Plus
ADT fatigue can hit hard, leaving you wiped out day after day. This high-potency B-complex delivers every B vitamin in its best form, including methylcobalamin B12 that your body uses far better than the cheap cyanocobalamin found in bargain brands. You get clean, steady energy and sharper focus without jitters because the capsules contain only pure nutrients and no fillers. The price is higher than generic options, but the superior absorption and natural ingredients make it a smart investment for anyone battling treatment-related exhaustion.
General health and fitness supplements
Premium Pea Protein
Collagen Peptide Powder
Collagen peptide powder is a perfect source of high-quality protein without any dairy. It promotes skin elasticity, joint, and bone health, and aids in the integrity of the gut lining, contributing to overall vitality. Always check the ingredients to make sure it’s 100% collagen peptides, and nothing else added.
Gelatin Powder
Gelatin powder is basically collagen peptide powder in its earlier, non-hydrolyzed form. It provides the same benefits, and it’s usually much cheaper than collagen peptides. One additional benefit is that it’s better for gut health and will also reduce hunger more than peptides.
Magnesium Glycinate
Magnesium glycinate (also known as magnesium bisglycinate) per capsule, which is the easiest form of magnesium for the body to absorb (provides 70mg of elemental magnesium). Magnesium is an essential mineral used by every organ in your body. It also plays a key role in regulating the body’s normal stress-response system and promoting cardiovascular & muscle health.
Vitamin D3 + K2 (MK-7)
300 softgels of 2-in-1 Vitamin D3 and K2 complex contained in coconut oil. Delivers D3 as pure cholecalciferol and K2 in its top-grade menaquinone (MK7) form. Fat-soluble vitamins like D and K are absorbed more completely when a fat source is present. The addition of the healthy MCT coconut oil offers the perfect fat for maximum nutrient bioavailability.
Creatine Monohydrate Powder
Supports increases in energy, endurance and recovery. Maximum potency supports muscle size, strength, and power. It can be a very powerful ally during cancer treatments to preserve energy, cognitive function, and muscle mass.
Wild Caught Fish Oil (Omega 3 EPA & DHA)
Fish Oil, abundant in Omega-3 fatty acids and EPA, is good for heart health, cognitive function, and reducing inflammation. It supports cancer prevention, aids in muscle mass retention during cancer treatment, and enhances brain health, offering a multifaceted approach to wellness and disease management.
Healthy Foods
Organic Tomato Paste In A Jar
I don’t recommend lycopene supplements because studies on their effectiveness are inconsistent, while diets rich in tomato products show clear benefits for prostate cancer. Tomato paste is a superior source because the lycopene in it is more bioavailable due to heat processing, which enhances absorption. Unlike isolated supplements, tomato paste contains other beneficial compounds that work together synergistically, amplifying lycopene’s effects. Use food as your medicine, while also enjoying a delicious dish!
Nutritional Yeast
Nutritional yeast flakes are a source of complete proteins – containing all 9 essential amino acids your body needs; Packed with vitamins, minerals, and antioxidants; supports gut health, and has a rich cheesy flavor, serving as a fantastic cheese alternative. Boost food flavors or ganish your favorite dish.
Organic Green Banana Flour
Best all around choice for flour. It is high in resistant starch, which supports gut health, by feeding the good gut bacteria, and by producing short-chain fatty acids like butyrate which reduce inflammation and leaky gut, strengthen the gut lining, and protects against colorectal cancer. Reduces sugar cravings, slows glucose absorption and improves insulin sensitivity.
Raw Organic Pumpkin Seeds – 2 lbs
A true superfood that I recommend for all men, regardless of age or health status. They help reduce enlarged prostate, bladder frequency, and urinary tract health. They are delicious and highly nutritious, loaded with antioxidants, omega-3 fatty acids, and packed with vitamins and minerals, such as magnesium, vitamin K, copper, and zinc. Essential for men’s health.
Milk Thistle Seeds
Whole raw milk thistle seeds support liver repair, detoxification, and antioxidant defense through their silymarin content. They reduce inflammation, aid digestion, and help regulate blood sugar. The seeds also offer anti-cancer benefits by protecting cells from damage. Including them daily is a simple way to support liver and metabolic health.
100% Pure Monk Fruit Extract
The only no-calorie sweetener I recommend. It has no calories and may actually support beneficial gut bacteria due to its antioxidant and anti-inflammatory properties. This product is free from fillers such as erythritol which disrupt gut health.
Flourless Sprouted Grain Bread, Flax
Here’s a good alternative for those who can’t give up bread. This flourless sprouted grain bread with flax is a nutrient-dense powerhouse that supports whole-body health. The sprouted grains improve digestibility and boost nutrient absorption, while flax seeds provide a rich source of lignans—natural compounds shown to inhibit the growth of prostate cancer cells and support hormone balance. High in fiber and complete plant-based protein, it helps regulate blood sugar, promote gut health, and keep you full longer. With no added sugar, no flour, and no artificial ingredients, it’s a clean, wholesome staple for anyone prioritizing health, energy, and longevity.
Lifestyle equipment
Sleep Eye Mask - Zero Eye Pressure Blackout Mask
A sleep eye mask helps signal to your brain that it’s time to wind down, creating a sense of calm and preparing you for deeper, more restful sleep. By blocking out all light, it supports melatonin production, making it easier to fall asleep and stay asleep. The contoured design ensures comfort without pressure on your eyes, making it a great option for relaxation, travel, or improving your nightly routine.
Fragrance-Free Zinc Oxide Sunscreen
It was tricky to find a good sunscreen on Amazon without nasties in it, but here it is. This 100% mineral sunscreen delivers powerful SPF 50 protection with zinc oxide, shielding skin from UVA/UVB damage without irritation. Fragrance-free and water-resistant for 80 minutes.
Exercise equipment
Pilates Heavy Duty Pilates Equipment – Portable Bar Kit with Resistance Bands
The most comprehensive home equipment. Includes 1 multifunctional Pilates bar, 2 non-slip foot straps, 6 exercise bands, 1 door anchor, 2 handles, 2 foot straps, and 1 portable bag. Multiple combinations let you enjoy professional exercise at home with different intensities 30-240 Lbs.
Elliptical Exercise Machine for Home with Hyper-Quiet Magnetic Driving System
Another amazing full-body cardio workout equipment. The 15.5-inch natural stride minimizes knee stress, and accommodates heights up to 6’1″. The internal magnetic drive system provides an exercise experience even quieter than breathing. The magnetic drive system and flywheel ensure stable tension output. Whether you aim for cardio or weight loss, the different challenging resistance levels allow you to find the perfect exercise resistance for your needs
GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery
The GRID pattern allows tissue to relax as you roll, help muscle repair, increase circulation, and enhance your recovery. Proprietary distro-density zones replicate the feeling of a massage therapist’s hands which can help accelerate muscle recovery. The GRID’s have three-dimensional surface allows tissue to aerate while you roll.
Adjustable Dumbbells Set
Seamlessly toggling between five distinct weight options (you can alter the weight in a mere 3 seconds), spanning 5lb to 25lb (depending on the product), this set empowers you with unparalleled exercise flexibility. Effortlessly target a variety of muscle groups, all while optimizing your space.
Fitbit Inspire 3 Health &-Fitness-Tracker with Stress Management, Workout Intensity, Sleep Tracking, 24/7 Heart Rate and more
The tracker that helps you find your energy, do what you love and feel your best. All you have to do is wear it. Always-on wellness tracking, daily Stress Management Score, mindfulness sessions, relax breathing sessions, irregular heart rhythm notifications(2), SpO2(3), menstrual health tracking, resting heart rate and high/low heart rate notifications. automatic sleep tracking, personalized Sleep Profile, daily detailed Sleep Score.
Suspension Trainer System
A lightweight suspension trainer, easy to use at home or on the go, easy to pack & travel. Includes 1 bodyweight resistance training strap, 2 extension straps , 2 exercise bands with handles and soft foot cradles, 1 door anchor. All wrapped up in a reusable box!
Polar H10 Heart Rate Monitor Chest Strap – ANT + Bluetooth, Waterproof HR Sensor
Widely recognized for its top precision by many sources, Polar H10 is the most accurate heart rate sensor in Polar’s history. Polar H10 provides top quality heart rate measurement and it’s the choice of many pro athletes. Polar H10 is fully waterproof and it has internal memory for one training session.
Pull Up & Upper Body Fitness Bar
Target multiple upper body & core muscles with pull-ups, push-ups, dips, and hanging crunches. With this pull-up bar, home and office become your gym and you can do exercises in a quick way.
Yoga Mat
Premium 6mm Print Reversible Extra Thick Non-Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts
Assault Bike
One of the best full-body cardio workouts you can get. Monitor time, distance, calories, watts, RPMs, speed with the on board smart computer console. You can perform different programs, like Tabata Intervals, which help build up strength and stamina.
Adjustable High-Step Aerobic Platform
Slip-resistant, shock-absorbing high-step aerobic platform. Increase workout difficulty and tweak your aerobic exercise routine according to your fitness level by adjusting platform height using 4 additional stackable risers.
Folding Treadmill
Power your cardio workout with speeds up to 10 mph (16 kph). Increase the intensity of your workout with 15 levels of automatic incline. Challenge your fitness with 15 pre-installed workouts and 3 custom user workout entries. Track your fitness progress by using stats like time, speed, distance, heart rate, and calories burned. Transportation wheels paired with the foldable soft drop design allows users to store this product practically anywhere with ease.
Foldable Mini Trampoline with Adjustable Foam Handle
An effective and fun exercise to burn calories, move the lymphatic fluid, and strengthen bones. 48″ and max load 440lbs. Waterproof, Anti-scratch, Easy-to-clean. Heavy-duty steel handle provides 4 levels adjustable range from 2’6″ to 3’5″.
Heavy Resistance Tubes with Door Anchor and Ankle Straps
An adjustable resistance tube set with 6 resistance levels, can be used alone or stacked in any combination, you can adjust the resistance from 30 lbs to more than 300 lbs (13-136 kg). Whether you are a fitness enthusiast or a beginner, this set of high-quality resistance bands can meet your workout needs and give you a lot of room for improvement. Cheap, portable, durable, easy to store, and effective!
Adjustable Weighted Vest
While wearing a weighted vest simple walking becomes a much more effective form of low-impact cardio that can improve heart health, increase endurance, strength, and burn more calories. This vest ranges from 20lbs all the way up to 150lbs (choose size on the product page). Weights can be removed at any time.
Foot and Calf Stretcher
The foot and calf stretcher helps improve blood circulation by stretching the plantar fascia and leg muscles, so as to relieves pain from plantar fasciitis, Achilles tendonitis, muscle tension and ankle injuries.
Magnetic Rowing Machine
16 Levels of Quiet Resistance, Dual Slide Rail with Max 350lb Weight Capacity, App Compatible. A customized smooth and quiet magnetic flywheel system that makes the workout extremely quiet. Can be easily assembled within 30 mins by most users. It is partially pre-assembled and can be moved around easily.
* The above links are affiliate links to products. These are not obligatory purchases. Should you choose to make a purchase through these links, the author may receive commissions at no additional cost to you. While efforts have been made to include reliable sources, the author assumes no responsibility for the accuracy, reliability, or availability of any third-party products, services, or websites.